Minestrone with Turkey Recipe
I remember my mom making this soup; now I make it as often as I can. It's a good way to use up leftover vegetables. Sometimes I add a can of rinsed and drained kidney or garbanzo beans. —Angela Goodman, Kaneohe, Hawaii
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 medium carrot, sliced
- 1 celery rib, sliced
- 1 garlic clove, minced
- 4 cups chicken broth or homemade turkey stock
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2/3 cup each frozen peas, corn and cut green beans, thawed
- 1/2 cup uncooked elbow macaroni
- 1 teaspoon salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1 bay leaf
- 1 cup cubed cooked turkey
- 1 small zucchini, halved lengthwise and cut into 1/4-inch slices
- 1/4 cup grated Parmesan cheese, optional
- 1. In a Dutch oven, heat oil over medium-high heat. Add onion, carrot and celery; cook and stir until tender. Add garlic; cook 1 minute longer. Add broth, vegetables, macaroni and seasonings. Bring to a boil.
Reduce heat; simmer, uncovered, 5 minutes or until macaroni is al dente. Stir in turkey and zucchini; cook until zucchini is crisp-tender. Discard bay leaf. If desired, sprinkle servings with cheese.
Freeze option: Transfer cooled soup to freezer container and freeze up to 3 months. To use, thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through. Serve with cheese if desired. Yield: 6 servings (2 quarts).
1-1/4 cups (calculated without cheese) equals 172 calories, 5 g fat (1 g saturated fat), 24 mg cholesterol, 1,251 mg sodium, 20 g carbohydrate, 4 g fiber, 12 g protein.
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