- green onion and seasonings; blend well. Spoon into sweet peppers.
- Drizzle with oil. Place in a 11-in. x 7-in. baking dish coated with
- cooking spray. Cover and bake at 350° for 55-60 minutes or until
- tender. Yield: 4 servings.
Editor's Note: Look for millet in the grains or natural food aisle of your grocery store. 1-1/2 cups cooked couscous may be substituted for the millet and vegetable broth.
Nutritional Facts: One stuffed pepper equals 281 calories, 13 g fat (1 g saturated fat), 0 cholesterol, 684 mg sodium, 37 g carbohydrate, 6 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.