Millet-Stuffed Red Peppers Recipe
- 1/2 cup uncooked millet, rinsed and drained
- 1-1/2 cups vegetable broth
- 4 medium sweet red peppers
- 3/4 cup frozen corn, thawed
- 1 medium onion, finely chopped
- 1/3 cup finely chopped celery
- 1/4 cup chopped walnuts
- 1 green onion, finely chopped
- 1 tablespoon chopped fresh mint or 1 teaspoon dried mint flakes
- 2 teaspoons shredded lemon peel
- 1-1/2 teaspoons fresh chooped oregano or 1/2 teaspoon dried oregano
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1. In a saucepan, bring millet and broth to a boil. Reduce heat; simmer, covered, until millet is tender and broth is absorbed, about 30-35 minutes. Transfer to a large bowl and cool.
- 2. Meanwhile, cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside.
- 3. With a fork, fluff cooled millet. Add the corn, onion, celery, nuts, green onion and seasonings; blend well. Spoon into sweet peppers. Drizzle with oil. Place in a 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 350° for 55-60 minutes or until tender. Yield: 4 servings.
One stuffed pepper equals 281 calories, 13 g fat (1 g saturated fat), 0 cholesterol, 684 mg sodium, 37 g carbohydrate, 6 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.