Milk-Free Corn Bread Recipe
“My children have food allergies and I always take this bread with me when we’re invited to dinner. It goes great with most any meal,” says Angie Philkill of Fort Gratiot, Michigan.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:9 servings
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1/4 cup sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 egg
- 1 cup rice drink
- 2 tablespoons canola oil
- 2 tablespoons unsweetened applesauce
- 1. In a small bowl, combine the first five ingredients. In another bowl, whisk the egg, rice drink, oil and applesauce. Stir into dry ingredients just until moistened. Transfer to a 9-in. square baking pan coated with cooking spray.
- 2. Bake at 425° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 9 servings.
1 piece equals 178 calories, 4 g fat (trace saturated fat), 24 mg cholesterol, 173 mg sodium, 31 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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