Microwaved Seasoned Broccoli Spears Recipe
- 5 cups frozen broccoli florets, thawed
- 1 tablespoon butter, melted
- 2 garlic cloves, minced
- 1/4 teaspoon onion salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 1/8 teaspoon pepper
- 1. Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender. Yield: 5 servings.
3/4 cup equals 41 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 122 mg sodium, 3 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 vegetable.
Reviews for Microwaved Seasoned Broccoli Spears
"It was fine, but I thought it needed more flavor."
"Not sure why this recipe is called spears when it's all florets...but the name error didn't stop me from making it! Very delicious indeed! I used a 12 oz bag of fresh florets (which has 6 cups in it), regular salt (because I didn't have onion salt home), and Italian seasoning (since I didn't have plain thyme home). Oh soooo good!~ Theresa"
"way easy...and so good. the added flavors will make you want seconds...on broccoli! imagine that."
"To cut back on fat, I used Butter Buds"
"This was really yummy! I used a combination of fresh broccoli and fresh cauliflower instead of frozen broccoli. My husband, who doesn't even like cauliflower went back for more! I will definately make this again and again and again."