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Microwave Veggie Pilaf Recipe

Microwave Veggie Pilaf Recipe

“This is an easy recipe to double. I usually chop any leftover veggies and freeze in plastic bags. Then after work, I can make this dish quickly using the frozen chopped vegetables.” Mary Houle - Stephenson, MI
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 1 cup uncooked instant rice
  • 1 cup water
  • 1/3 cup finely chopped onion
  • 1/3 cup finely chopped green pepper
  • 1/3 cup shredded carrot
  • 1/3 cup finely chopped celery
  • 3 tablespoons butter
  • 1 tablespoon beef bouillon granules
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground coriander
  • Dash pepper

Directions

  • 1. In an ungreased 1-1/2-qt. microwave-safe dish, combine all ingredients. Cover and microwave on high for 6-8 minutes or until rice is tender, stirring once. Let stand, covered, for 5 minutes; fluff with a fork before serving. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 cup equals 369 calories, 18 g fat (11 g saturated fat), 46 mg cholesterol, 1,338 mg sodium, 47 g carbohydrate, 3 g fiber, 5 g protein.