- and oregano. Cover and microwave on high for 2-1/2 minutes, stirring
- once. Pour over meat; add the tomatoes, zucchini and mushrooms.
- Cover and microwave at 50% power for 7-8 minutes, stirring several
- times. Let stand for 3 minutes. Serve with rice. Yield: 5 servings.
Nutritional Facts: One serving (prepared without salt; calculated without rice) equals 237 calories, 203 mg sodium, 61 mg cholesterol, 16 gm carbohydrate, 24 gm protein, 9 gm fat. Diabetic Exchanges: 3 lean meat, 1 starch.