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Microwave Meat Loaf

TOTAL TIME: Prep: 15 min. Cook: 30 min. YIELD: 6 servings.
Because this meat loaf cooks in the microwave, it's easy to prepare after a day's work. My Whole family finds each succulent slice tasty and nourishing. - Suzanne Ritchot, Ste. Anne Manitoba

Ingredients

  • 1/3 cup milk
  • 1 egg, beaten
  • 1 tablespoon ketchup
  • 1 medium onion, chopped
  • 3 tablespoons old-fashioned oats
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon each salt, dried marjoram and dried thyme
  • Dash pepper
  • 1-1/2 pounds lean ground beef
  • 1 tablespoon soy sauce
  • 1 tablespoon honey

Directions

  • 1. In a large bowl, combine the first five ingredients. Add seasonings; mix well. Crumble beef over mixture and mix well. Pat into a 9x5-in. microwave-safe dish. Combine the soy sauce and honey; spread over loaf. Cover and microwave on high for 18-1/2 minutes or until meat is no longer pink and a thermometer reads 160°, turning dish a quarter turn every 10 minutes; drain. Let stand 5 minutes before slicing.

Nutrition Facts

1 serving: 228 calories, 10g fat (4g saturated fat), 107mg cholesterol, 447mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 24g protein.

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