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Microwave Broccoli and Rice Recipe

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From Cleveland, Oklahoma, Shirley Tockey shares this speedy side dish that's sized right for two. Broccoli and instant rice made it perfect alongside most any entree, and using the microwave helps you ring the dinner bell in no time.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup water
  • 1/2 cup uncooked Minute® White Rice
  • 2 teaspoons butter, cut up
  • 3/4 teaspoon reduced-sodium chicken bouillon granules or 1/2 vegetable bouillon cube
  • 1/8 teaspoon pepper
  • 2 cups fresh broccoli florets

Nutritional Facts

1 cup equals 143 calories, 5 g fat (2 g saturated fat), 10 mg cholesterol, 132 mg sodium, 22 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Directions

  1. In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. Top with broccoli florets. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. Let stand for 5 minutes. Stir before serving. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Microwave Broccoli and Rice in Light & Tasty April/May 2005, p18

Nutritional Facts

1 cup equals 143 calories, 5 g fat (2 g saturated fat), 10 mg cholesterol, 132 mg sodium, 22 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

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