Micro-Roasted Potatoes
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
For a tasty change from baked potatoes, try this versatile side dish from Janet Machulcz of Westminster, Maryland.
Ingredients
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2 tablespoons vegetable oil
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1 garlic clove, minced
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1/2 teaspoon salt, optional
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1/8 teaspoon paprika
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1/2 teaspoon browning sauce, optional
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4 medium potatoes, cut lengthwise into 6 wedges
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Pepper to taste
Directions
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1.
In an ungreased 11x7-in. microwave-safe dish, combine the first four ingredients. Microwave on high for 20-30 seconds or until the garlic is soft. Stir in browning sauce. Add potatoes and pepper; stir to coat. Cover and microwave on high for 10-12 minutes, turning and stirring twice.
Nutrition Facts
6 each: 192 calories, 7g fat (0 saturated fat), 0 cholesterol, 26mg sodium, 30g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
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