- Reduce heat; cover and simmer for 30 minutes.
- Stir in the tomato paste, beans and tomatoes. Return to a boil.
- Reduce heat; cover and simmer 20 minutes longer or until meat is
- tender and beans are heated through. Sprinkle with cilantro. Yield:
- 5 servings.
Nutritional Facts: One serving (1-1/2 cups) equals 377 calories, 9 g fat (2 g saturated fat), 50 mg cholesterol, 991 mg sodium, 43 g carbohydrate, 13 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 vegetable.