- milk just until moistened. Drop by tablespoonfuls onto simmering
- soup. Cover and simmer for 15 minutes or until a toothpick inserted
- in a dumpling comes out clean (do not lift the cover while
- simmering). Yield: 6 servings (2-1/4 quarts plus 12 dumplings).
Nutritional Facts: 1-1/2 cups soup with 2 dumplings equals 321 calories, 5 g fat (1 g saturated fat), 42 mg cholesterol, 992 mg sodium, 44 g carbohydrate, 7 g fiber, 26 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.