Mexicali Meat Loaf Recipe
- 1/2 cup tomato juice
- 1 egg
- 3/4 cup quick-cooking oats
- 2 teaspoons dried minced onion
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 pounds lean ground beef
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1-1/2 cups milk
- 8 slices process cheese (Velveeta)
- 1 can (11 ounces) Mexicorn, drained
- 2 small green peppers, cut into rings
- 1. In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Pat into a greased 9-in. square baking dish. Bake, uncovered, at 350° for 30 minutes.
- 2. Meanwhile, in a saucepan, melt butter. Stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes. Reduce heat. Stir in cheese until melted. Add corn.
- 3. Drain meat loaf; top with corn mixture and pepper rings. Bake 30 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Let stand 10 minutes before slicing. Yield: 6 servings.
1 serving (1 each) equals 471 calories, 25 g fat (13 g saturated fat), 146 mg cholesterol, 1,243 mg sodium, 27 g carbohydrate, 3 g fiber, 34 g protein.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.