Melon with Ice Cream Recipe

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Three items are all you need for this cool creation sent in by Tina Meekins. "It's particularly yummy on hot days," notes the Port Orchard, Washington mom. No granola in the pantry? Top off individual servings with chopped nuts or toasted coconut.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings


  • 1 medium cantaloupe, cut into 4 wedges
  • 1 pint fat-free sugar-free vanilla ice cream
  • 4 tablespoons reduced-fat granola cereal without raisins

Nutritional Facts

1 each: 156 calories, 0 fat (0 saturated fat), 0 cholesterol, 98mg sodium, 34g carbohydrate (0 sugars, 1g fiber), 6g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.


  1. Place cantaloupe wedges in individual bowls. Top each with a scoop of ice cream and 1 tablespoon granola. Serve immediately.
Originally published as Melon with Ice Cream in Quick Cooking May/June 2003, p62

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

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