Melon Turkey Salad
"With its combination of tender chunks of turkey, sweet melon balls and juicy grapes, this salad is a winner at our ladies' club," reports Carolyn Zimmerman of Fairbury, Illinois.
7 ServingsPrep: 20 min. + chilling
- 4 medium cantaloupes, halved and seeded
- 4 cups cubed cooked turkey breast
- 1-1/2 cups seedless red grapes, halved
- 1 cup chopped celery
- 1/2 cup fat-free plain yogurt
- 1/4 cup reduced-fat mayonnaise
- 1 teaspoon lemon juice
- 1/2 teaspoon ground ginger
- 1/8 teaspoon salt
- 1/2 cup chopped unsalted dry roasted cashews
- Make melon balls from one cantaloupe half; refrigerate remaining
- cantaloupe halves. In a large bowl, combine the turkey, grapes,
- celery and reserved cantaloupe balls.
- In a small bowl, combine the yogurt, mayonnaise, lemon juice, ginger
- and salt. Pour over turkey mixture and stir gently to coat. Cover
- and refrigerate for 1 hour.
- Stir in cashews just before serving. Spoon 1 cup salad into each
- cantaloupe half. Yield: 7 servings.
Nutritional Facts: 1 cup equals 342 calories, 9 g fat (2 g saturated fat), 72 mg cholesterol, 209 mg sodium, 38 g carbohydrate, 3 g fiber,