Melon Salad with Ginger Dressing Recipe
- 2/3 cup mayonnaise
- 2/3 cup sour cream
- Juice of 1 lime
- 2 teaspoons honey
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 boneless skinless chicken breast halves
- 1 cup apple juice
- 1 cup water
- 1 teaspoon whole black peppercorns
- 2 celery ribs, sliced
- 2 cups cantaloupe balls
- 2 cups honeydew balls
- 1/4 cup chopped fresh parsley
- Lettuce leaves, optional
- 1. In a small bowl, combine all dressing ingredients; cover and chill. In a large covered saucepan, simmer chicken in apple juice, water and peppercorns for 20 minutes or until chicken juices run clear. Discard broth; allow chicken to cool. Slice into thin strips and place in a large bowl. Add celery, melon balls and parsley. Serve on a bed of lettuce if desired. Drizzle with dressing. Yield: 6-8 servings.
1 serving (1 cup) equals 282 calories, 19 g fat (5 g saturated fat), 47 mg cholesterol, 301 mg sodium, 15 g carbohydrate, 1 g fiber, 11 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.