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Melon Grape Salad Recipe

Melon Grape Salad Recipe

"After 40 years of cooking for our family, making meals for two was a big adjustment," remembers Clara Honeyager of Mukwonago, Wisconsin. "This salad is a refreshing treat that I can prepare without a lot of fuss."
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 2 tablespoons orange juice
  • 4-1/2 teaspoons canola oil
  • 1 tablespoon honey
  • 1/8 teaspoon ground ginger
  • Dash paprika
  • Lettuce leaves
  • 1 cup cubed cantaloupe or watermelon
  • 1/2 cup seedless green and red grapes


  • 1. In a small bowl, whisk the first five ingredients. Refrigerate. Just before serving, arrange the lettuce, melon and grapes on salad plates. Drizzle with dressing. Yield: 2 servings.

Nutritional Facts

3/4 cup equals 186 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 8 mg sodium, 24 g carbohydrate, 1 g fiber, 1 g protein.