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Melon Fruit Bowl Recipe

Melon Fruit Bowl Recipe

This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:12 servings

Ingredients

  • 1 medium cantaloupe, cut into chunks
  • 1 medium honeydew, cut into chunks
  • 3 cups fresh pineapple chunks
  • 1 cup halved strawberries
  • BANANA DRESSING:
  • 1 medium ripe banana, cut into chunks
  • 1/2 cup sour cream
  • 2 tablespoons brown sugar
  • 1-1/2 teaspoons lemon juice

Directions

  • 1. In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad. Yield: 12 servings.

Nutritional Facts

One serving (prepared with nonfat sour cream) equals 100 calories, trace fat (0 saturated fat), trace cholesterol, 0 sodium, 24 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.