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Melon 'n' Grape Medley Recipe
Melon 'n' Grape Medley Recipe photo by Taste of Home
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 6 servings

Ingredients

  • 1-1/2 cups cantaloupe balls
  • 1-1/2 cups watermelon balls
  • 1-1/2 cups green grapes
  • DRESSING:
  • 1/4 cup orange juice
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 2 teaspoons chopped seeded jalapeno pepper
  • 1/2 teaspoon grated lime peel

Nutritional Facts

3/4 cup equals 74 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 18 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.

Directions

  1. In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime peel.
  2. Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 6 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Melon 'n' Grape Medley in Light & Tasty June/July 2005, p7

Nutritional Facts

3/4 cup equals 74 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 18 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.

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