Mediterranean Turkey Skillet Recipe
Mediterranean Turkey Skillet Recipe photo by Taste of Home
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Mediterranean Turkey Skillet Recipe

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I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings


  • 1 tablespoon olive oil
  • 1 package (20 ounces) lean ground turkey
  • 2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
  • 1 medium onion, chopped
  • 2 banana peppers, seeded and chopped
  • 3 garlic cloves, minced
  • 1/2 teaspoon dried oregano
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt

Nutritional Facts

1 cup: 259 calories, 10g fat (2g saturated fat), 65mg cholesterol, 504mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.


  1. In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally. Yield: 6 servings.
Originally published as Mediterranean Turkey Skillet in Healthy Cooking Annual Recipes Annual 2015, p136

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