Back to Mediterranean Tilapia

Print Options


Card Sizes

Mediterranean Tilapia Recipe

Mediterranean Tilapia Recipe

I recently became a fan of tilapia because of its mild taste; it’s also low in calories and fat. Plus, it’s easy to top with my favorite ingredients. —Robin Brenneman, Hilliard, Ohio
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings


  • 6 tilapia fillets (6 ounces each)
  • 1 cup canned Italian diced tomatoes
  • 1/2 cup water-packed artichoke hearts, chopped
  • 1/2 cup sliced ripe olives
  • 1/2 cup crumbled feta cheese


  • 1. Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts

1 fillet equals 197 calories, 4 g fat (2 g saturated fat), 88 mg cholesterol, 446 mg sodium, 5 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.