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Mediterranean Tilapia Recipe

Mediterranean Tilapia Recipe

I recently became a fan of tilapia. Its mild taste makes it easy to top with my favorite ingredients. Plus, it’s low in calories and fat. What’s not to love? —Robin Brenneman, Hilliard, Ohio
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings


  • 6 tilapia fillets (6 ounces each)
  • 1 cup canned Italian diced tomatoes
  • 1/2 cup water-packed artichoke hearts, chopped
  • 1/2 cup sliced ripe olives
  • 1/2 cup crumbled feta cheese


  • 1. Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts

1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein Diabetic Exchanges: 5 lean meat, 0 fat.

Reviews for Mediterranean Tilapia

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Reviewed Nov. 3, 2015

"Always looking now for recipes that will serve just one or two without making massive changes, and this one filled the bill... Just one fillet, with the other ingredients reduced by half and it worked. I love tilapia, and the addition of these rather typical Mediterranean flavors was perfect for me. I put rice pilaf on the side. Delicious."

Reviewed Oct. 20, 2015

"Delicious and easy! I will definitely make this again, and I will try the other variations."

Reviewed Oct. 10, 2015

"Fantastic flavor & sooooo easy to make."

Reviewed Apr. 5, 2012

"This was very, very good!! I love all the toppings, so I figured I'd like them on the tilapia. healthy too! I'm going to try the other two variations soon. Loved it!"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.