Mediterranean Summer Squash Recipe
Mediterranean Summer Squash Recipe photo by Taste of Home

Mediterranean Summer Squash Recipe

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“I came up with the recipe when my garden was producing like crazy and I had lots of fresh zucchini, yellow squash and tomatoes," writes Dawn E Bryant of Thedford, Nebraska. "I combined the three, added herbs, garlic and feta and came up with a colorful, flavorful dish that I really love. My son eats it up like crazy too.”
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup chopped onion
  • 1 tablespoon olive oil
  • 1 small yellow summer squash, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 garlic clove, minced
  • 1 plum tomato, seeded and chopped
  • 1/2 teaspoon dried oregano
  • 1/4 cup crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

2/3 cup equals 69 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 220 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a large skillet, saute onion in oil until tender. Add squash and zucchini; saute 6-8 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through. Yield: 4 servings.
Originally published as Mediterranean Summer Squash in Healthy Cooking June/July 2008, p29

Nutritional Facts

2/3 cup equals 69 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 220 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Mediterranean Summer Squash

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Apr. 24, 2012

Amazing flavor. Super good with greek tuna steak.

MY REVIEW
Reviewed Apr. 7, 2009

AWESOME !!!!!--bam72

MY REVIEW
Reviewed Apr. 30, 2008

T have squash planted in my small garden and I'll soon be trying this recipe. It sounds great and we love all kinds of squash.

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