Mediterranean Summer Squash Recipe

5 5 6
Mediterranean Summer Squash Recipe
Mediterranean Summer Squash Recipe photo by Taste of Home
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Mediterranean Summer Squash Recipe

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5 5 6
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“I came up with the recipe when my garden was producing like crazy and I had lots of fresh zucchini, yellow squash and tomatoes," writes Dawn E Bryant of Thedford, Nebraska. "I combined the three, added herbs, garlic and feta and came up with a colorful, flavorful dish that I really love. My son eats it up like crazy too.”
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1/4 cup chopped onion
  • 1 tablespoon olive oil
  • 1 small yellow summer squash, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 garlic clove, minced
  • 1 plum tomato, seeded and chopped
  • 1/2 teaspoon dried oregano
  • 1/4 cup crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

In a large skillet, saute onion in oil until tender. Add squash and zucchini; saute 6-8 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through. Yield: 4 servings.
Originally published as Mediterranean Summer Squash in Healthy Cooking June/July 2008, p29

Nutritional Facts

2/3 cup: 69 calories, 5g fat (1g saturated fat), 4mg cholesterol, 220mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

  • 1/4 cup chopped onion
  • 1 tablespoon olive oil
  • 1 small yellow summer squash, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 garlic clove, minced
  • 1 plum tomato, seeded and chopped
  • 1/2 teaspoon dried oregano
  • 1/4 cup crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  1. In a large skillet, saute onion in oil until tender. Add squash and zucchini; saute 6-8 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through. Yield: 4 servings.
Originally published as Mediterranean Summer Squash in Healthy Cooking June/July 2008, p29

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Reviews forMediterranean Summer Squash

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preachermom User ID: 4175916 263911
Reviewed Mar. 26, 2017

"So tasty! I used the cherry tomatoes from my garden."

MY REVIEW
rmbarr059 User ID: 4046105 255399
Reviewed Oct. 13, 2016

"This was delicious. I could have eaten it all by myself. I didn't have a zucchini on hand so I used 2 yellow squash instead. It was so good! Thanks for sharing!"

MY REVIEW
Rshipman User ID: 6641747 209883
Reviewed Apr. 24, 2012

"Amazing flavor. Super good with greek tuna steak."

MY REVIEW
bam72 User ID: 4066020 113451
Reviewed Apr. 7, 2009

"AWESOME !!!!!--bam72"

MY REVIEW
BCorreu User ID: 880152 161818
Reviewed Apr. 30, 2008

"T have squash planted in my small garden and I'll soon be trying this recipe. It sounds great and we love all kinds of squash."

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