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Mediterranean Spinach & Beans Recipe

Mediterranean Spinach & Beans Recipe

If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. —Becky Cuba, Spotsylvania, Virginia
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 2 tablespoons Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
  • 6 ounces fresh baby spinach (about 8 cups)
  • Additional olive oil, optional

Directions

  • 1. In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes.
  • 2. Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil. Yield: 4 servings.

Nutritional Facts

1-1/2 cups: 187 calories, 4g fat (1g saturated fat), 0 cholesterol, 650mg sodium, 30g carbohydrate (4g sugars, 6g fiber), 8g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 2 vegetable, 1 fat.

Reviews for Mediterranean Spinach & Beans

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MY REVIEW
[email protected] User ID: 1368448 227940
Reviewed Jun. 14, 2015

"Yummy and very easy to make. A quick, weeknight meal. It's not very hearty so it definitely does not make four large servings. The second time we made this, I doubled the recipe and served with couscous. That helped round out the meal."

MY REVIEW
Alexis_Walker User ID: 7741144 226965
Reviewed May. 25, 2015

"This dish was really good and not spicy at all. My only complaint was no meat, so I just added some cut up chicken breast. I really love this dish cold, but its great either way."

MY REVIEW
juicyfruit007 User ID: 1404522 212530
Reviewed Jun. 10, 2014

"This was good. Spicy and flavorful. I wouldn't have minded a few more beans because I like the beans, but a whole nother can would've been too much. I did use about half the spinach called for, just because that is all I had on hand."

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