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Mediterranean Seafood Stew

 Mediterranean Seafood Stew
Mediterranean flavors make this dish special enough for company. Even though it's loaded with orange roughy, shrimp and scallops, guest who say they don't like seafood ask for the recipe.
6 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 medium onion, finely chopped
  • 1 tablespoon olive oil
  • 1-1/2 teaspoons minced garlic, divided
  • 1/2 pound plum tomatoes, seeded and diced
  • 1 teaspoon grated lemon peel
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup clam juice
  • 1/3 cup white wine or additional clam juice
  • 1 tablespoon tomato paste
  • 1/2 teaspoon salt
  • 1 pound orange roughy or red snapper fillets, cut into 1-inch cubes
  • 1 pound uncooked large shrimp, peeled and deveined
  • 1/2 pound sea scallops
  • 1/3 cup minced fresh parsley
  • 1/3 cup reduced-fat mayonnaise

Directions

  • In a Dutch oven, saute onion in oil until tender. Add 1/2 teaspoon
  • garlic; cook 1 minute longer. Add the tomatoes, lemon peel and
  • pepper flakes; cook and stir for 2 minutes. Add the clam juice, wine
  • or additional clam juice, tomato paste and salt. Bring to a boil.
  • Reduce heat; cover and simmer for 10 minutes or until heated
  • through.
  • Add the fish, shrimp, scallops and parsley. Cover and cook for 8-10

2 of 2

Mediterranean Seafood Stew (continued)

Directions (continued)

  • minutes or until fish flakes easily with a fork, the shrimp turn
  • pink and scallops are opaque. Combine mayonnaise and remaining
  • garlic; dollop onto each serving. Yield: 6 servings.
Nutritional Facts: 1 cup stew with 2 teaspoons mayonnaise topping equals 221 calories, 8 g fat (1 g saturated fat), 123 mg cholesterol, 607 mg sodium, 7 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
Wine: This recipe pairs well with a full-bodied white wine.: Taste of Home Special Offer: Enjoy this recipe with Rutherford Hill Chardonnay 2012 Napa Valley, a full-bodied classic California Chardonnay with the perfect touch of oak. Buy now and get 6 bottles for $99.99. Order Now