- minutes or until fish flakes easily with a fork, the shrimp turn
- pink and scallops are opaque. Combine mayonnaise and remaining
- garlic; dollop onto each serving. Yield: 6 servings.
Nutritional Facts: 1 cup stew with 2 teaspoons mayonnaise topping equals 221 calories, 8 g fat (1 g saturated fat), 123 mg cholesterol, 607 mg sodium, 7 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.