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Mediterranean Roasted Salmon Recipe

Mediterranean Roasted Salmon Recipe

A boatload of toppings gives this seafood treat a burst of flavor in every bite. It's topped with chopped veggies and a homemade vinaigrette that’s mouthwatering before it’s even cooked! —Wolfgang Hanau, West Palm Beach, Florida
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings


  • 4 salmon fillets (6 ounces each)
  • 1/2 teaspoon salt, divided
  • 1/2 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 3 plum tomatoes, chopped
  • 1/4 cup chopped red onion
  • 1/4 cup chopped green pepper
  • 2 tablespoons chopped pitted green olives
  • 2 tablespoons chopped ripe olives


  • 1. Place salmon in a greased 15-in. x 10-in. x 1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet.
  • 2. In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets.
  • 3. Bake at 425° for 12-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 each: 550 calories, 45g fat (7g saturated fat), 85mg cholesterol, 579mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 29g protein .

Reviews for Mediterranean Roasted Salmon

Sort By :
Reviewed Sep. 21, 2013

"Yum, so good! Really enjoyed this dish. Hubby did too. Loved the flavors in this. I didn't serve it with pasta, but that would be good. I'll do that next time. Thanks!"

Reviewed Jan. 11, 2013

"Absolutely delicious meal. I made it with the lemon-feta angel hair."

Reviewed Jun. 19, 2012

"I never had salmon before, my husband did. I had gotten some at a good price, and my husband picked this recipe. It was really very good, a nice recipe to introduce one self on eating salmon. Will make again. And will try some other salmon recipes."

Reviewed Apr. 26, 2012

"very tasty. I would use less oil next time and increase the veggies"

Reviewed Apr. 12, 2012

"@deckanddeedee You can find the pasta recipe everyone is suggesting to pair with this here:

As far as THIS recipe is concerned (Med. Roasted Salmon), I used Tilapia Filets instead, for a healthier version. Yum!"

Reviewed Apr. 12, 2012

"what am I missing here? I do not see any Lemon-Feta Angel Hair in this recipe. How do you make it?"

Reviewed Mar. 7, 2011

"This was excellent - I also paired it with the Lemon-Feta Angel Hair and it is certainly a winning combination! We used flounder instead of the salmon - this would probably work well with any fish if you adjust the cooking time."

Reviewed Mar. 1, 2011

"My husband and I love salmon and I was looking for different ways to cook salmon. The vegetables, oil, etc are there in need to keep our health in good condition at once!"

Aubrie C
Reviewed Feb. 20, 2011

"My husband went crazy for this recipe! Pairs perfectly with the angel hair lemon feta. It was an instant keeper!"

Reviewed Feb. 14, 2011

"I like salmon; my husband doesn't. I was thrilled to make this and have him tell me that he actually really liked the sauce on it. I served it over the Lemon-Feta Angel Hair, as suggested in the magazine, and it was an excellent combination."

Reviewed Feb. 14, 2011

"I am trying to cook more fish this year and I will make this is a dish again! My husband loved the sauce with the topped veggies. I did not change or alter the receipe in anyway. I made the pasta that was suggested and it was a complete meal. Thanks again Taste of always come through for me."

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Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.