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Mediterranean Roasted Salmon Recipe

Mediterranean Roasted Salmon Recipe

A boatload of toppings gives this seafood treat a burst of flavor in every bite. It's topped with chopped veggies and a homemade vinaigrette that’s mouthwatering before it’s even cooked! —Wolfgang Hanau, West Palm Beach, Florida
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 4 salmon fillets (6 ounces each)
  • 1/2 teaspoon salt, divided
  • 1/2 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 3 plum tomatoes, chopped
  • 1/4 cup chopped red onion
  • 1/4 cup chopped green pepper
  • 2 tablespoons chopped pitted green olives
  • 2 tablespoons chopped ripe olives

Directions

  • 1. Place salmon in a greased 15-in. x 10-in. x 1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet.
  • 2. In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets.
  • 3. Bake at 425° for 12-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 salmon fillet with 1/2 cup tomato mixture equals 550 calories, 45 g fat (7 g saturated fat), 85 mg cholesterol, 579 mg sodium, 8 g carbohydrate, 1 g fiber, 29 g protein.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.