Mediterranean Pot Roast Dinner Recipe

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I first made this recipe one cold winter day. My family (adults, kids and dogs) were having a blast sledding and playing in the snow all day, and when we came inside supper was ready! This pot roast is perfect served with mashed potatoes, rice or crusty dinner rolls.—Holly Battiste, Barrington, New Jersey
TOTAL TIME: Prep: 30 min. Cook: 8 hours
MAKES:8 servings
TOTAL TIME: Prep: 30 min. Cook: 8 hours
MAKES: 8 servings

Ingredients

  • 2 pounds potatoes (about 6 medium), peeled and cut into 2-inch pieces
  • 5 medium carrots (about 3/4 pound), cut into 1-inch pieces
  • 1 boneless beef chuck roast (3 to 4 pounds)
  • 2 tablespoons all-purpose flour
  • 1 tablespoon olive oil
  • 8 large fresh mushrooms, quartered
  • 2 celery ribs, chopped
  • 1 medium onion, thinly sliced
  • 1/4 cup sliced Greek olives
  • 1/2 cup minced fresh parsley, divided
  • 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
  • 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
  • 1 tablespoon lemon juice
  • 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 2 garlic cloves, minced
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes, optional

Nutritional Facts

3 ounces cooked beef with 1 cup vegetables equals 422 calories, 18 g fat (6 g saturated fat), 111 mg cholesterol, 538 mg sodium, 28 g carbohydrate, 4 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

Directions

  1. Place potatoes and carrots in a 6-qt. slow cooker. Sprinkle flour over all surfaces of roast. In a large skillet, heat oil over medium-high heat. Brown roast on all sides. Place over vegetables.
  2. Add mushrooms, celery, onion, olives and 1/4 cup parsley to slow cooker. In a small bowl, mix remaining ingredients; pour over top.
  3. Cook, covered, on low 8-10 hours or until meat and vegetables are tender. Remove beef. Stir remaining parsley into vegetables. Serve beef with vegetables. Yield: 8 servings.
Originally published as Mediterranean Pot Roast Dinner in Taste of Home Everyday Slow Cooker & One Dish Recipes Annual 2014, p14

Nutritional Facts

3 ounces cooked beef with 1 cup vegetables equals 422 calories, 18 g fat (6 g saturated fat), 111 mg cholesterol, 538 mg sodium, 28 g carbohydrate, 4 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviewed Sep. 22, 2014

"delicious!"

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