Mediterranean Orange Salad Recipe
“A friend gave me this old Sicilian recipe, featuring a refreshing mix of oranges, onion and oil dressing," says Amelia. "It's the kind of salad I can imagine sitting by the sea and enjoying.”
- 2 medium navel oranges, peeled and sliced
- 2 slices red onion, separated into rings
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 lettuce leaves
- 1. In a large bowl, combine the oranges, onion, oil, salt and pepper; gently toss to coat. Cover and refrigerate for 2 hours.
- 2. Using a slotted spoon, remove orange mixture to lettuce-lined plates. Yield: 2 servings.
1 each: 189 calories, 14g fat (2g saturated fat), 0 cholesterol, 298mg sodium, 17g carbohydrate (14g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 fruit.
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