Mediterranean One-Dish Meal Recipe

4.5 9 9
Mediterranean One-Dish Meal Recipe
Mediterranean One-Dish Meal Recipe photo by Taste of Home
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Mediterranean One-Dish Meal Recipe

Read Reviews
4.5 9 9
Publisher Photo
I came up with this recipe one night when I was improvising with what I had on hand. I love to make simple, healthful, one-dish meals with lots of vegetables. Feta and Greek olives give this one a depth of flavor people seem to love. —Donna Jesser, Everett, Washington
Featured In: 20 Quinoa Recipes
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. Cook: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. Cook: 25 min.

Ingredients

  • 3/4 pound Italian turkey sausage links, cut into 1-inch pieces
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1/4 cup Greek olives
  • 1 teaspoon dried oregano
  • 1/2 cup quinoa, rinsed
  • 3 cups fresh baby spinach
  • 1/2 cup crumbled feta cheese

Directions

In a large nonstick saucepan coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
Stir in quinoa. Top with spinach. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese. Yield: 4 servings.
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Originally published as Mediterranean One-Dish Meal in Healthy Cooking February/March 2012, p33

Nutritional Facts

1 cup: 307 calories, 14g fat (3g saturated fat), 58mg cholesterol, 845mg sodium, 26g carbohydrate (6g sugars, 5g fiber), 21g protein.

  • 3/4 pound Italian turkey sausage links, cut into 1-inch pieces
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1/4 cup Greek olives
  • 1 teaspoon dried oregano
  • 1/2 cup quinoa, rinsed
  • 3 cups fresh baby spinach
  • 1/2 cup crumbled feta cheese
  1. In a large nonstick saucepan coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
  2. Stir in quinoa. Top with spinach. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese. Yield: 4 servings.
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Originally published as Mediterranean One-Dish Meal in Healthy Cooking February/March 2012, p33

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Reviews forMediterranean One-Dish Meal

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Schooster User ID: 7918780 248085
Reviewed May. 11, 2016

"This was one of the tastiest and easy meals ever! The kalamata olives and feta cheese really makes this dish so flavorful!"

MY REVIEW
[email protected] User ID: 1426899 247410
Reviewed Apr. 23, 2016

"Delicious! Will make again."

MY REVIEW
robbiejackson User ID: 4907377 247249
Reviewed Apr. 18, 2016

"Very good! I doubled the spinach because it didn't seem like enough, and it worked out well. Next time I'll cut the sausage a little thinner but I'll definitely make this again."

MY REVIEW
NoodleNel User ID: 6393598 137041
Reviewed Sep. 30, 2014

"Was delicious. I made it for two and we got a couple of meals out of it. I used black olives because I am not a huge fan of olives, but I can stand black olives mixed with other things. It was well-like and I am going to make it again."

MY REVIEW
fnstlug User ID: 3658849 151839
Reviewed Sep. 28, 2014

"easy and pretty tasty. The texture was a little weird for me though. Very meaty."

MY REVIEW
bmlink627 User ID: 6613671 121883
Reviewed Dec. 1, 2013

"This was pretty good, I will make again."

MY REVIEW
trayray User ID: 5342735 137036
Reviewed Jun. 21, 2012

"easy & a huge hit with my family!!! So delicious."

MY REVIEW
KWhitehead User ID: 956468 137027
Reviewed Feb. 14, 2012

"easy and delicious!"

MY REVIEW
dansir User ID: 1689991 198642
Reviewed Feb. 4, 2012

"My husband called this one "keeper"! I didn't have sausage links but substituted 1/2 lb. turkey breakfast sausage which I cooked with the onion. I also substitiuted canned tomatoes with onion, garlic and oregano because that is what I had on hand. I think you could also substitute spanish olives for the greek with only a little change in the overall taste (though I would recommend the greek if you can splurge on the cost!). This is definitely an easy recipe I will be making again!"

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