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Mediterranean Omelet

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.
This fluffy omelet gives us reason to get a move on for breakfast. For a bit of extra flair, add some chopped fresh herbs like basil, oregano or tarragon. —Milynne Charlton, Scarborough, Ontario

Ingredients

  • 4 large eggs
  • 1/4 cup water
  • 1/8 teaspoon salt
  • Dash pepper
  • 1 tablespoon butter
  • 1/4 cup crumbled feta or goat cheese
  • 1/4 cup chopped tomato
  • 1 green onion, chopped

Directions

  • 1. In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath.
  • 2. When eggs are thickened and no liquid egg remains, add cheese, tomato and green onion to 1 side. Fold omelet in half; slide onto a plate. Cut into 2 portions.

Nutrition Facts

1/2 omelet: 236 calories, 18g fat (8g saturated fat), 395mg cholesterol, 472mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 15g protein.

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