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Mediterranean Mahi Mahi

 Mediterranean Mahi Mahi
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. —Virginia Anthony, Jacksonville, Florida
4 ServingsPrep: 30 min. Bake: 10 min.

Ingredients

  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 4-1/2 teaspoons olive oil, divided
  • 1 garlic clove, minced
  • 3/4 cup salsa
  • 1/2 cup white wine or chicken broth
  • 1/4 cup halved Greek olives
  • 1/2 teaspoon Greek seasoning
  • 4 mahi mahi fillets (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup crumbled tomato and basil feta cheese

Directions

  • In a large ovenproof skillet, saute onion and green pepper in 1-1/2
  • teaspoons oil until tender. Add garlic; saute 1 minute longer.
  • Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil.
  • Reduce heat; simmer, uncovered, for 5 minutes or until slightly
  • thickened. Transfer to a bowl; set aside.
  • Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly
  • brown fillets in remaining oil for 2 minutes on each side. Spoon
  • salsa mixture over fillets.
  • Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese;
  • bake 2-3 minutes longer or until fish just turns opaque. Yield: 4

2 of 2

Mediterranean Mahi Mahi (continued)

Directions (continued)

  • servings.
Nutritional Facts: 1 fillet equals 293 calories, 10 g fat (2 g saturated fat), 128 mg cholesterol, 808 mg sodium, 10 g carbohydrate, 2 g fiber, 34 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.