Nutritional Facts: 1 cup (calculated without feta cheese) equals 289 calories, 14 g fat (4 g saturated fat), 43 mg cholesterol, 700 mg sodium, 22 g carbohydrate, 5 g fiber, 19 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable, 1 fat.
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