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Mediterranean Herb Rub Recipe

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Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:24 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 24 servings

Ingredients

  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1-1/2 teaspoons poultry seasoning
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley flakes
  • 1/8 teaspoon pepper

Nutritional Facts

One serving (1/2 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Directions

  1. In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 6 months. Yield: 1/4 cup.
Originally published as Mediterranean Herb Rub in Light & Tasty June/July 2003, p57

Nutritional Facts

One serving (1/2 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

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