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Mediterranean Cod

 Mediterranean Cod
My friends and I agree that this is one of the best things we have ever eaten. We each take a bundle and eat right out of the parchment paper. Makes cleanup very easy! —Melissa Chilton, Harlowton, Montana
4 ServingsPrep: 25 min. Bake: 15 min.


  • 4 cups shredded cabbage
  • 1 large sweet onion, thinly sliced
  • 4 garlic cloves, minced
  • 4 cod fillets (6 ounces each)
  • 1/4 cup pitted Greek olives, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons olive oil


  • Cut parchment paper or heavy-duty foil into four 18-in. x 12-in.
  • pieces; place 1 cup cabbage on each. Top with onion, garlic, cod,
  • olives, cheese, salt and pepper; drizzle with oil.
  • Fold parchment paper over fish. Bring edges of paper together on all
  • sides and crimp to seal, forming a large packet. Repeat with
  • remaining packets. Place on baking sheets.
  • Bake at 450° for 12-15 minutes or until fish flakes easily with a
  • fork. Open packets carefully to allow steam to escape. Yield: 4
  • servings.
Nutritional Facts: 1 packet equals 270 calories, 10 g fat (3 g saturated fat), 72 mg cholesterol, 532 mg sodium, 12 g carbohydrate, 3 g fiber,

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Mediterranean Cod (continued)

Nutritional Facts: 31 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.