Mediterranean Chicken Salad Recipe
- 3 cups cubed cooked chicken breast
- 1-1/2 cups chopped tomatoes
- 1 cup water-packed artichoke hearts, rinsed, drained and quartered
- 1/2 cup crumbled feta cheese
- 1/2 cup pitted Greek olives
- 1/3 cup dried currants
- 1/4 cup finely chopped red onion
- 1/4 cup olive oil
- 2 tablespoons tarragon vinegar
- 1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
- 1-1/2 teaspoons lemon juice
- 1-1/2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1. In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving. Yield: 6 servings.
1 cup equals 291 calories, 16 g fat (3 g saturated fat), 59 mg cholesterol, 544 mg sodium, 12 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 fruit.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.