Mediterranean Beef Toss Recipe
- 1/2 pound lean ground beef
- 4 garlic cloves, minced
- 3/4 teaspoon salt, divided
- 1/4 teaspoon pepper
- 3 teaspoons olive oil, divided
- 1 medium red onion, sliced
- 2 medium zucchini, sliced
- 1 medium green pepper, cut into 1-inch pieces
- 1 can (28 ounces) diced tomatoes, undrained
- 1 teaspoon red wine vinegar
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- Hot cooked spaghetti, optional
- 1. In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender.
- 2. Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add beef mixture; heat through. Serve over spaghetti if desired. Yield: 4 servings.
One serving (1-1/2 cups beef mixture, calculated without spaghetti) equals 204 calories, 9 g fat (3 g saturated fat), 21 mg cholesterol, 739 mg sodium, 18 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat.