Meaty Vegetable Chili Recipe
Spaghetti sauce gives an Italian twist to this chunky chili, which my husband can't get enough of. I always reach for this recipe when my zucchini crop is booming.
TOTAL TIME: Prep: 10 min. Cook: 35 min. YIELD:12 servings
- 1 pound ground beef
- 2 medium onions, chopped
- 4 cups chopped zucchini
- 2 cans (16 ounces each) kidney beans, rinsed and drained
- 1 jar (24 ounces) spaghetti sauce with mushrooms
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup water
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1. In a large saucepan, cook beef and onions over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until the vegetables are tender. Yield: 12 servings (3 quarts).
1 serving (1 each) equals 151 calories, 4 g fat (2 g saturated fat), 19 mg cholesterol, 478 mg sodium, 19 g carbohydrate, 5 g fiber, 11 g protein.
© 2014 RDA Enthusiast Brands, LLC