Meaty Spanish Rice
TOTAL TIME: Prep: 15 min. Cook: 30 min.
YIELD: 4 servings.
I usually fix Spanish rice recipes for family meals - but it's also great for doubling if unexpected company comes and the cupboards are all nearly bare! —Margaret Shauers, Great Bend, Kansas
Ingredients
-
2 tablespoons butter
-
1/2 pound ground turkey
-
1 medium onion, chopped
-
1 medium green pepper, chopped
-
2 cups water
-
1 can (8 ounces) tomato sauce
-
1 cup uncooked long grain rice
-
2 tablespoons Worcestershire sauce
-
1/2 teaspoon chili powder
-
1/2 teaspoon dried thyme
-
1/4 teaspoon hot pepper sauce
-
1/8 teaspoon cayenne pepper, optional
-
Black pepper to taste
Directions
-
1.
In a skillet, melt butter over medium heat. Add the ground turkey, onion and green pepper; cook until no longer pink and vegetables are tender, breaking into crumbles. Add all of the remaining ingredients and bring to a boil. Reduce heat, cover and simmer until rice is tender, about 30 minutes.
Nutrition Facts
1 serving: 300 calories, 14g fat, 52mg cholesterol, 379mg sodium, 27g carbohydrate, 17g protein. Diabetic Exchanges: 2 meat, 1-3/4 starch, 1 fat.
© 2024 RDA Enthusiast Brands, LLC