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Meaty Salsa Dip Recipe

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White corn adds sweetness and salsa brings a little zip to this hearty meat-and-bean blends. "The recipe became an instant family favorite after my daughter served it at a birthday party," confirms Bobbe Hart of Holyoke, Massachusetts. "I's a snap to make, and guests gobble it up just as fast."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 12 servings

Ingredients

  • 1 pound lean ground turkey
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 package (10 ounces) frozen white corn, thawed
  • 1 jar (16 ounces) chunky salsa
  • Tortilla chips

Nutritional Facts

1/2 cup equals 118 calories, 3 g fat (1 g saturated fat), 30 mg cholesterol, 280 mg sodium, 11 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch.

Directions

  1. In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. In a serving bowl, combine the turkey, beans, corn and salsa. Serve with tortilla chips. Yield: 12 servings.
Originally published as Meaty Salsa Dip in Light & Tasty October/November 2002, p5

Nutritional Facts

1/2 cup equals 118 calories, 3 g fat (1 g saturated fat), 30 mg cholesterol, 280 mg sodium, 11 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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