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Meatless Calzones Recipe

Meatless Calzones Recipe

Three kinds of cheese and vegetables fill these scrumptious meatless sandwiches from our Test Kitchen.
TOTAL TIME: Prep: 15 min. + rising Bake: 15 min. YIELD:2 servings


  • 2 frozen Texas-size white dinner rolls
  • 1/2 cup each chopped sweet red pepper, fresh mushrooms and broccoli
  • 1 tablespoon chopped green onion
  • 1 garlic clove, minced
  • 3 teaspoons olive oil, divided
  • 1/3 cup shredded part-skim mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons crumbled feta cheese
  • 1 tablespoon minced fresh parsley
  • 4 teaspoons Italian salad dressing


  • 1. Let rolls rise until doubled, following package directions. Meanwhile, in a small skillet, saute the red pepper, mushrooms, broccoli, onion and garlic in 2 teaspoons oil for 2-3 minutes or until crisp-tender. Combine the cheeses and parsley; stir into vegetables.
  • 2. On a lightly floured surface, roll each dinner roll into a 7-in. circle; brush with salad dressing. Spoon vegetable mixture onto half of each circle; spread to within 1 in. of edges. Fold dough over filling; pinch edges to seal.
  • 3. Place on an ungreased baking sheet. Brush with remaining oil. Bake at 350° for 15-20 minutes or until golden brown. Yield: 2 servings.

Nutritional Facts

1 calzone (prepared with fat-free Italian dressing) equals 333 calories, 16 g fat (5 g saturated fat), 19 mg cholesterol, 782 mg sodium, 32 g carbohydrate, 3 g fiber, 15 g protein.