Meatless Calzones Recipe
Meatless Calzones Recipe photo by Taste of Home

Meatless Calzones Recipe

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Three kinds of cheese and vegetables fill these scrumptious meatless sandwiches from our Test Kitchen.
TOTAL TIME: Prep: 15 min. + rising Bake: 15 min.
MAKES:2 servings
Quick Test Kitchen Approved
TOTAL TIME: Prep: 15 min. + rising Bake: 15 min.
MAKES: 2 servings


  • 2 frozen Texas-size white dinner rolls
  • 1/2 cup each chopped sweet red pepper, fresh mushrooms and broccoli
  • 1 tablespoon chopped green onion
  • 1 garlic clove, minced
  • 3 teaspoons olive oil, divided
  • 1/3 cup shredded part-skim mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons crumbled feta cheese
  • 1 tablespoon minced fresh parsley
  • 4 teaspoons Italian salad dressing

Nutritional Facts

1 calzone (prepared with fat-free Italian dressing) equals 333 calories, 16 g fat (5 g saturated fat), 19 mg cholesterol, 782 mg sodium, 32 g carbohydrate, 3 g fiber, 15 g protein.


  1. Let rolls rise until doubled, following package directions. Meanwhile, in a small skillet, saute the red pepper, mushrooms, broccoli, onion and garlic in 2 teaspoons oil for 2-3 minutes or until crisp-tender. Combine the cheeses and parsley; stir into vegetables.
  2. On a lightly floured surface, roll each dinner roll into a 7-in. circle; brush with salad dressing. Spoon vegetable mixture onto half of each circle; spread to within 1 in. of edges. Fold dough over filling; pinch edges to seal.
  3. Place on an ungreased baking sheet. Brush with remaining oil. Bake at 350° for 15-20 minutes or until golden brown. Yield: 2 servings.
Originally published as Meatless Calzones in Cooking for 2 Summer 2006, p24

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Reviewed Apr. 15, 2012

"These are so good. My entire family, including a 2 year old and a 3 1/2 year old, loves them!"

Reviewed Jul. 29, 2011

"Great recipes"

Reviewed Jul. 29, 2011

"I really enjoy veggie meals and Hubby likes meat meals. Gonna try this one for sure. Thank you for these wonderful recipes."

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