Meatball Sub Sandwiches Recipe
- 9 submarine sandwich buns
- 1-1/2 pounds lean ground beef (90% lean)
- 1 egg
- 1/4 cup milk
- 1 tablespoon diced onion
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons canola oil, divided
- 2 medium green peppers, julienned
- 1 medium onion, sliced
- 1 tablespoon all-purpose flour
- 1 bottle (12 ounces) chili sauce
- 1 cup water
- 1 tablespoon brown sugar
- 1 teaspoon ground mustard
- 1. Cut a thin slice off the top of each roll; scoop out bread from inside. Crumble 1-1/4 cups of the bread and place in a large bowl. Cover rolls and tops with plastic wrap; set aside.
- 2. To the crumbled bread, add beef, egg, milk, diced onion, salt and pepper. Shape into 27 meatballs, about 1-1/2-in. each. In a large skillet, cook meatballs in 1 tablespoon oil for 20-25 minutes or until no longer pink. Remove with a slotted spoon; set aside.
- 3. Add remaining oil to skillet, saute green peppers and slice onion until tender. Remove with a slotted spoon; set aside.
- 4. Stir flour into skillet. Add chili sauce and water; bring to a boil. Cook and stir for 1-2 minutes. Stir in brown sugar and mustard Add meatballs, peppers and onion; cover and simmer for 20 minutes. Meanwhile, warm rolls in a 325° oven for 8-10 minutes. Spoon three meatballs and sauce into each roll; replace tops. Yield: 9 servings.
1 each: 596 calories, 16g fat (5g saturated fat), 62mg cholesterol, 1591mg sodium, 83g carbohydrate (15g sugars, 5g fiber), 27g protein.
Reviews for Meatball Sub Sandwiches
"Have been making these for years. I have turned them into burgers and top with cheddar cheese. Also use less water for a thicker sauce."