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Meatball Garden Stew Recipe
Meatball Garden Stew Recipe photo by Taste of Home

Meatball Garden Stew Recipe

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This dish was a favorite of Mom's. She passed the recipe on to me when I got married. Now it's become one of my family's favorites, too! It's delicious and satisfying, and calls for ingredients I almost always have on hand.
TOTAL TIME: Prep: 25 min. Cook: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 25 min. Cook: 40 min.
MAKES: 6 servings

Ingredients

  • 1 pound lean ground beef
  • 4 tablespoons King Arthur Unbleached All-Purpose Flour, divided
  • 1 teaspoon salt
  • Dash pepper
  • 1 egg
  • 1/4 cup milk
  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) beef broth
  • 2/3 cup water
  • 1/2 teaspoon dried thyme
  • 6 medium potatoes, peeled and quartered
  • 6 medium carrots, halved lengthwise and crosswise
  • 6 green onions, chopped
  • 1 package (10 ounces) frozen peas, thawed

Nutritional Facts

1 serving (1 each) equals 370 calories, 10 g fat (4 g saturated fat), 88 mg cholesterol, 790 mg sodium, 48 g carbohydrate, 7 g fiber, 23 g protein.

Directions

  1. In a medium bowl, combine beef, 2 tablespoons flour, salt, pepper, egg, milk and onion. Form into 1-in. balls.
  2. Melt butter in a large skillet or Dutch oven. Saute garlic for 1 minute. Brown meatballs on all sides. Move meatballs to the side. Blend remaining flour into the drippings. Add the broth, water and thyme. Bring to a boil. Cook and stir for 1-2 minutes or until thickened.
  3. Add the potatoes, carrots and onions and stir with meatballs and sauce. Cover and simmer for 30-35 minutes or until vegetables are tender. Add peas; cook 5 minutes longer. Yield: 6 servings.
Originally published as Meatball Garden Stew in Country Extra January 1991, p45

Nutritional Facts

1 serving (1 each) equals 370 calories, 10 g fat (4 g saturated fat), 88 mg cholesterol, 790 mg sodium, 48 g carbohydrate, 7 g fiber, 23 g protein.

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