- and cook over low heat for 1 hour. Stir in beans.
- For dumplings, combine all ingredients. Drop by spoonfuls into chili;
- cook on low, uncovered, for 10 minutes. Cover and cook 10-12 minutes
- longer. Yield: 6 servings.
Nutritional Facts: 1 serving (1 each) equals 475 calories, 16 g fat (6 g saturated fat), 76 mg cholesterol, 1,523 mg sodium, 56 g carbohydrate, 7 g fiber, 26 g protein.