Meatball Cabbage Rolls Recipe
- 1 large head cabbage
- 1 can (8 ounces) no-salt-added tomato sauce
- 1 small onion, chopped
- 1/3 cup uncooked long grain rice
- 2 tablespoons chili powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1 pound lean ground beef (90% lean)
- 1 can (15 ounces) tomato sauce
- 1. In a Dutch oven, cook cabbage in boiling water just until leaves fall off head. Set aside 12 large leaves for rolls. (Refrigerate remaining cabbage for another use.) Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut.
- 2. In a large bowl, combine no-salt-added tomato sauce, onion, rice, chili powder, garlic powder and salt. Crumble beef over mixture; mix well. Shape into 12 balls. Place one meatball on each cabbage leaf; overlap cut ends of leaf. Fold in sides, beginning from the cut end. Roll up completely to enclose meatball. Secure with toothpicks.
- 3. Place in a 5-qt. slow cooker. Pour remaining tomato sauce over cabbage rolls. Cover and cook on low for 8 hours or until meat is no longer pink and cabbage is tender. Discard toothpicks. Yield: 4 servings.
3 rolls equals 323 calories, 11 g fat (4 g saturated fat), 71 mg cholesterol, 762 mg sodium, 31 g carbohydrate, 7 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
Reviews for Meatball Cabbage Rolls
"I am Croatian and we use a mixture of beef and pork and some kind of chopped double smoked bacon or ham. We put sauerkraut between the layers of cabbage rolls in the roaster and substitute paprika for the chili powder. It is always better to use fresh.minced garlic rather than the powder. I will use a slow cooker next time."
"This was a really easy recipe to make and tasted great! I did add some minced garlic in with the beef mixture."
"The filling was mealy."
"My family is Slovak and while this recipe is close, we never used Chili peppers, one secret my aunt always said was to use 15 oz can of finely chopped tomatoes in meat mixture . When all are rolled and ready for pan take a can of Campbell's tomato soup, dilute with half can of water, spread some on bottom layer rolls then pour remainder over rolls, bake / and or cook in crock pot.Season with salt and pepper to enhance flavor."
"My family is Slovak and while this recipe is close, we never used Chili peppers, one secret my aunt always said was to use 15 oz can of finely chopped tomatoes in meat mixture . When all are rolled and ready for pan take a can of Campbell's tomatoe soup, dilute with half can of water, spread some on bottom layer rolls then pour remainder over rolls, bake / and or cook in crock pot.Season with salt and pepper to enhance flavor."
"Traditional Polish style would not use chili powder or garlic, but WOULD include about a pound of sauerkraut between the layers of cabbage rolls. If doing so, increase the tomato sauce to two full cans. I usually make mine in the oven, but will definitely try in slow cooker after seeing this!"
"The recipe says to use 14-16 leaves of cabbage for 4-6 servings but the Nutritional Facts indicate that one serving is "1 each". Do the Nutritional Facts need to be corrected?"