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Meat Loaf with Oatmeal Recipe
Meat Loaf with Oatmeal Recipe photo by Taste of Home

Meat Loaf with Oatmeal Recipe

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This filling meat loaf is big on flavor and very satisfying.
TOTAL TIME: Prep: 10 min. Bake: 1 hour 25 min. + standing
MAKES:6 servings
TOTAL TIME: Prep: 10 min. Bake: 1 hour 25 min. + standing
MAKES: 6 servings

Ingredients

  • 1 egg, lightly beaten
  • 1/3 cup evaporated milk
  • 2 tablespoons Worcestershire sauce
  • 3/4 cup quick-cooking oats
  • 1/4 cup chopped onion
  • 1 teaspoon salt
  • 1/2 teaspoon rubbed sage
  • 1/8 teaspoon pepper
  • 1-1/2 pounds ground beef
  • 1/4 cup ketchup

Nutritional Facts

1 piece equals 308 calories, 16 g fat (7 g saturated fat), 115 mg cholesterol, 646 mg sodium, 12 g carbohydrate, 1 g fiber, 26 g protein.

Directions

  1. In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well.
  2. Press into an ungreased 8-in. x 4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain.
  3. Spread ketchup over meat loaf. Bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.
Originally published as South Dakota Meat Loaf in The Taste of Home Cookbook 2006, p106

Nutritional Facts

1 piece equals 308 calories, 16 g fat (7 g saturated fat), 115 mg cholesterol, 646 mg sodium, 12 g carbohydrate, 1 g fiber, 26 g protein.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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