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Meat Loaf Supper

 Meat Loaf Supper
A new twist on an old favorite is this marvelous meat loaf from Brenda Biron's kitchen in Sydney, Nova Scotia. A hearty ham and cheese filling is rolled up inside ground beef. Potatoes and carrots baked alongside make it a hearty one-dish meal.
2 ServingsPrep: 20 min. Bake: 45 min.

Ingredients

  • 1 egg
  • 2 tablespoons 2% milk
  • 3/4 cup soft bread crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 3/4 pound lean ground beef
  • 2 thin slices deli ham
  • 1/2 cup shredded cheddar cheese
  • 2 medium red potatoes, cut into chunks
  • 2 medium carrots, halved and cut into chunks

Directions

  • In a bowl, combine the egg and milk. Stir in the bread crumbs, 1/2
  • teaspoon salt, onion, tarragon, thyme, garlic powder and pepper.
  • Crumble beef over mixture and mix well.
  • On a piece of heavy-duty foil, pat beef mixture into a 9-1/2-in. x
  • 6-1/2-in. x 1/2-in. rectangle. Top with ham and cheese. Roll up
  • jelly-roll style, starting with a short side and peeling foil away
  • while rolling. Seal seam and ends. Place in an 11-in. x 7-in. baking
  • dish coated with cooking spray.
  • Arrange potatoes and carrots around meat loaf. Bake, uncovered, at

2 of 2

Meat Loaf Supper (continued)

Directions (continued)

  • 350° for 30 minutes. Turn potatoes and carrots. Bake 15-20
  • minutes longer or until a meat thermometer reads 160° and
  • vegetables are tender. Yield: 2 servings.
Nutritional Facts: One serving (prepared with egg substitute, fat-free milk and reduced-fat cheese) equals 574 calories, 21 g fat (10 g saturated fat), 134 mg cholesterol, 1,279 mg sodium, 43 g carbohydrate, 5 g fiber, 53 g protein.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.