Print Options

 
 
 
 Print
Meat Loaf in a Mug Recipe

Meat Loaf in a Mug Recipe

“Here’s a quick, delicious single serving of meat loaf,” writes Ruby Matt of Garnavillo, Iowa. This clever take on a classic gives you traditional meat loaf flavor with hardly any cleanup and no leftovers!
TOTAL TIME: Prep/Total Time: 15 min. YIELD:1 servings

Ingredients

  • 2 tablespoons 2% milk
  • 1 tablespoon ketchup
  • 2 tablespoons quick-cooking oats
  • 1 teaspoon onion soup mix
  • 1/4 pound lean ground beef
  • Additional ketchup, optional

Directions

  • 1. In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.
  • 2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
  • 3. Let stand for 3 minutes. Serve with additional ketchup if desired. Yield: 1 serving.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 serving (calculated without additional ketchup) equals 248 calories, 10 g fat (4 g saturated fat), 72 mg cholesterol, 440 mg sodium, 14 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.