Meat Loaf in a Mug

Name: Meat Loaf in a Mug
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving.
Ingredients: 2 tablespoons 2% milk; 1 tablespoon ketchup; 2 tablespoons quick-cooking oats; 1 teaspoon onion soup mix; 1/4 pound lean ground beef

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 1 serving.

This meat loaf in a mug is a smart take on the classic with hardly any cleanup (or leftovers)! —Mrs. Ruby Matt, Garnavillo, Iowa

Ingredients

2 tablespoons 2% milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound lean ground beef

Directions

1. In a small bowl, combine milk, ketchup, oats and soup mix. Crumble beef over mixture and mix lightly but thoroughly. Pat into a microwave-safe mug or custard cup coated with cooking spray.
2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. If desired, serve with additional ketchup.

Nutrition Facts

1 serving: 316 calories, 14g fat (5g saturated fat), 100mg cholesterol, 471mg sodium, 14g carbohydrate (6g sugars, 1g fiber), 33g protein.

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