Meat Loaf in a Mug Recipe
- 2 tablespoons 2% milk
- 1 tablespoon ketchup
- 2 tablespoons quick-cooking oats
- 1 teaspoon onion soup mix
- 1/4 pound lean ground beef
- Additional ketchup, optional
- 1. In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.
- 2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
- 3. Let stand for 3 minutes. Serve with additional ketchup if desired. Yield: 1 serving.
1 serving (calculated without additional ketchup) equals 248 calories, 10 g fat (4 g saturated fat), 72 mg cholesterol, 440 mg sodium, 14 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Reviews for Meat Loaf in a Mug
"OMG!!! I just made this! What a great meal for one person. I have extra mashed potatoes that I freeze and I defrosted some to go along as a side. It was just the right size for me. Highly recommend it for a busy weeknight dinner."
"This sounds great - I've already begun using oats as a filler this year and they work just great and add healthy touches to the food; I'll take one of my ground turkey pounders out of the freezer and make 4 or 6 of these at once and freeze the extras...thanks!"
"Made this recipe today for lunch and it was really tasty. I am the only member of the family who likes meatloaf, so I will be making this for myself often."
"Awesome, I used my favorite meatloaf recipe divided it into 6 portions and froze 5 for later. Love it, thanks for sharing"
"This is a great recipe for anyone not feeling like cooking or maybe in college and only have enough space for a microwave in their dorm room. I didn't have onion soup mix so I just added whatever seasonings I thought would work. I added onion and garlice powder, salt and pepper, and dried parsley and oregano. It turned out great. I also used 1/3 pound of hamburger instead of a 1/4. The only thing I had were these premade hamburger patties. I thawed one of them out and put it into a mug. I added a little bit more milk, ketchup and oats. Maybe a teaspoon each? I just sort of guessed.My cooking time had to be adjusted a little bit, but it still came out great. This is definitely a recipe anyone can make. I will definitely be making this again!"
"I consider myself a pretty good & fairly experienced cook. Normally, I go thru quite an ordeal to make dinners & end up feeling proud of the results. However, last night I was not up to the task of making dinner. My husband and I had just come home from a vacation & we had next to no fresh ingredients in the house. I ended up giving this a try. I was thrilled with the results!! I doubled the ingredients to make enough for two & followed the recipe as closely as I could. We didn't have milk, so I used an egg (unless you use half an egg, I would not recommend this for a single serving) and I used ground turkey, and a burger seasoning mix & onion powder for the spices. When my husband found out I was cooking meatloaf in a mug, he was pretty appalled (lol) but I insisted it would be good. I finished off the meal with frozen veggies (broccoli for him, green beams for me) and a microwaveable pouch of parmesan noodles. Dinner was pretty good and prepared in minutes! We both were impressed & finished our plates. Thanks for sharing this recipe!!!"
"I love the "Meatloaf in a Mug" meal. I used my own personal recipe and I doubled the recipe, which of course I had to use a bigger mug (soup size) and it took longer to cook (about 5-6 minutes) and it came out great. Then I tripled the recipe and I don't recommend doing this - simply too much to cook in the microwave. And as earlier review from molly1955 said this allowed me to alter/specialize the meatloaf.Thanks for this!PS - this recipe will be great for single meals...especially bachelors. :)"
"Outstanding recipe. This recipe is so easy and taste delicious. I bought a set of 4 12 oz. oval silicone pots with lids from QVC and they are just right for this fabulous recipe. I make extra and freeze."
"Great recipe! Been making microwave meatloaf cups for yrs. One daughter does not like onions so I substitute powdered beef bouillon in hers or sometimes Worcestershire sauce. The resting time brings these right up to perfect temperature and allows the meat to reabsorb the juices. Now that she's away at college, these are simple enough for her to make with minimal cleanup."
"Although the recommended temperature for ground meat is 165F, I believe that cooking this meatloaf to 160F and letting it stand for 3 minutes will bring it above the minimum 165F which the safety experts recommend. Anyone who does much cooking realizes that if you allow meat to "rest" after cooking and before cutting or eating, the meat is improved. Juices are retained and the temperature will continue to rise a few degrees. That's why most recipes call for cooking meats to a slightly underdone point, so you don't have dried out and overcooked meatloaf, chicken breast, etc. And, although I'm not a big fan of meatloaf, I'm giving this one 5 stars, as it's something my 10 year old granddaughter can make for herself and her little brother after school or on weekends when she "gets to cook"."
"Give me a break wwedum! It's only 5 degrees difference. By the time it's cool enough to eat it will be at the correct temp."
"The correct temperature for cooking hamburger is 165 degrees Fahrenheit. Anything lower and you run the risk of potential food pathogens making you sick. This comes straight from ServSafe safe food handling guidelines."
"I am a college student who lives in the Residence Halls. I am staying on campus during a week where dining options are limited. So, I decided to try this as the only appliance I am allowed in my room is a microwave.THIS WAS SERIOUSLY AMAZING! It was the perfect portion size and filled me right up! I would highly recommend this to anyone, especially college students!"
"I love this recipe. It is very easy to make and delicious!"
"Substitute for onion soup mix: any grill seasoning that you like."
"does anyone have any idea what I can use instead of onion soup mix... my husband is very allergic to onion even in dried or processed form. :/"
"Just great. First time I've cooked meat in the microwave and I was VERY pleasantly surprised at how good it was!Didn't have quick oats so I had to use old-fashioned...no problem!Was out of ketchup so I used cocktail sauce! Might do that permanently! The horseradish in it is great with meatloaf!Used extremely lean ground turkey and there wasn't any grease left in the bottom...so nice...Didn't trust my mugs in the microwave so I just made it in a one-cup pyrex measuring cup. Didn't look as great but it worked perfectly.Didn't have onion soup mix so I used grill seasoning which worked well.Think I'll quadruple this recipe and cook one mug while I line 3 other mugs with plastic wrap and freeze them. When frozen I'll bag them up and save them for a rainy day!"
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.