Show Subscription Form




Meat Loaf for One Recipe
Meat Loaf for One Recipe photo by Taste of Home

Meat Loaf for One Recipe

Publisher Photo
When I dine alone, I often fix myself this hearty, flavorful mixture. Combining meat, bread and a vegetable, it can be a complete meal.—Lynne Obertst-Bishop, Dorris, California
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES:1 servings
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES: 1 servings

Ingredients

  • 1 egg, beaten
  • 1/4 cup frozen corn, thawed
  • 1/4 cup seasoned bread crumbs
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon dried thyme
  • 4 ounces ground turkey or beef
    X
    With Johnsonville Italian Sausage.

    Save Now >

  • 2 ounces bulk pork sausage
  • 1 to 2 tablespoons ketchup

Nutritional Facts

1 serving (1 each) equals 579 calories, 32 g fat (11 g saturated fat), 308 mg cholesterol, 1,085 mg sodium, 35 g carbohydrate, 2 g fiber, 39 g protein.

Directions

  1. In a bowl, combine the first five ingredients. Add meat and mix well. Shape into a 5-in. x 3-in. loaf. Place in an ungreased shallow baking pan. Bake, uncovered, at 350° for 15 minutes. Drizzle with ketchup. Bake 20 minutes longer or until no pink remains and a thermometer reads 160°. Yield: 1 serving.
Originally published as Meat Loaf For One in Taste of Home August/September 1999, p10

Nutritional Facts

1 serving (1 each) equals 579 calories, 32 g fat (11 g saturated fat), 308 mg cholesterol, 1,085 mg sodium, 35 g carbohydrate, 2 g fiber, 39 g protein.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Meat Loaf for One

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT