Meat Loaf for One Recipe
Meat Loaf for One Recipe photo by Taste of Home

Meat Loaf for One Recipe

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When I dine alone, I often fix myself this hearty, flavorful mixture. Combining meat, bread and a vegetable, it can be a complete meal.—Lynne Obertst-Bishop, Dorris, California
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES:1 servings
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES: 1 servings

Ingredients

  • 1 egg, beaten
  • 1/4 cup frozen corn, thawed
  • 1/4 cup seasoned bread crumbs
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon dried thyme
  • 4 ounces ground turkey or beef
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    With Johnsonville Italian Sausage.

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  • 2 ounces bulk pork sausage
  • 1 to 2 tablespoons ketchup

Nutritional Facts

1 serving (1 each) equals 579 calories, 32 g fat (11 g saturated fat), 308 mg cholesterol, 1,085 mg sodium, 35 g carbohydrate, 2 g fiber, 39 g protein.

Directions

  1. In a bowl, combine the first five ingredients. Add meat and mix well. Shape into a 5-in. x 3-in. loaf. Place in an ungreased shallow baking pan. Bake, uncovered, at 350° for 15 minutes. Drizzle with ketchup. Bake 20 minutes longer or until no pink remains and a thermometer reads 160°. Yield: 1 serving.
Originally published as Meat Loaf For One in Taste of Home August/September 1999, p10

Nutritional Facts

1 serving (1 each) equals 579 calories, 32 g fat (11 g saturated fat), 308 mg cholesterol, 1,085 mg sodium, 35 g carbohydrate, 2 g fiber, 39 g protein.

This recipe pairs well with a light red wine.

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