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Meat 'n' Pepper Corn Bread Recipe
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Meat 'n' Pepper Corn Bread Recipe

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It suits me to be able to brown and bake this corn bread in the same cast-iron-skillet—such convenience!—Rita Carlson, Idaho Falls, Idaho ;
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES:4-6 servings
TOTAL TIME: Prep: 15 min. Bake: 25 min.
MAKES: 4-6 servings

Ingredients

  • 1 pound ground beef
  • 1 cup chopped green pepper
  • 1 cup chopped onion
  • 2 cans (8 ounces each) tomato sauce
  • 1-1/2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup all-purpose flour
  • 3/4 cup cornmeal
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 egg, beaten
  • 1 cup milk
  • 1/4 cup canola oil

Nutritional Facts

432 calories: 1 each, 18g fat (5g saturated fat), 87mg cholesterol, 839mg sodium, 46g carbohydrate (13g sugars, 3g fiber), 22g protein .

Directions

  1. In a 10-in. cast-iron skillet, lightly brown ground beef, green pepper and onion; drain. Add tomato sauce, chili powder, salt and pepper; simmer 10-15 minutes.
  2. Meanwhile, combine dry ingredients. Combine egg, milk and oil; stir into dry ingredients just until moistened. Pour over beef mixture.
  3. Bake at 400° for 25-30 minutes or until golden. Run knife around edge of skillet and invert on serving plate. Cut into wedges. Yield: 4-6 servings.
Originally published as Meat 'n' Pepper Corn Bread in Country Ground Beef 1993, p37


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