Mashed Potato for One

Name: Mashed Potato for One
Prep time: 10 min
Total time: 10 min
Yield: 1 serving.
Ingredients: 1 medium potato, peeled and cooked; 2 tablespoons fat-free milk; 1 tablespoon cream cheese, softened; 1 teaspoon butter; 1/4 teaspoon salt, optional; 1/8 teaspoon snipped fresh dill or pinch dill weed; Dash pepper

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 1 serving.

With two dance classes, bowling and crafting each week, this easy recipe is perfect when I need an out-of-the-ordinary side dish but have little time.—Winifred Chesborough, Truth or Consequences, New Mexico

Ingredients

1 medium potato, peeled and cooked
2 tablespoons fat-free milk
1 tablespoon cream cheese, softened
1 teaspoon butter
1/4 teaspoon salt, optional
1/8 teaspoon snipped fresh dill or pinch dill weed
Dash pepper

Directions

1. In a small bowl, mash all ingredients until smooth. Spoon into a small microwave-safe dish. Cook on high for 30 seconds or until heated through.

Nutrition Facts

1 each: 163 calories, 6g fat (0 saturated fat), 9mg cholesterol, 134mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

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