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Maritime Grilled Fish

 Maritime Grilled Fish
Sweet honey and zippy red pepper flakes accent the herb-enhanced marinade Julie Craghead uses for grilled fish. "It's also good on chicken," Julie writes from Peoria, Illinois.
4 ServingsPrep: 5 min. + marinating Grill: 10 min.


  • 1/4 cup dry white wine or chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons honey
  • 1 tablespoon olive oil
  • 3 to 4 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon pepper
  • 1/8 teaspoon each dried basil, thyme and rosemary, crushed
  • 1/8 teaspoon dill weed
  • 4 orange roughy fillets (6 ounces each)


  • In a large resealable plastic bag, combine the wine, soy sauce,
  • honey, oil, garlic and seasonings; add fish. Seal bag and turn to
  • coat; refrigerate for up to 1 hour.
  • Drain and discard marinade. Using long-handled tongs, moisten a paper
  • towel with cooking oil and lightly coat the grill rack. Grill fish,
  • covered, over medium heat or broil 4 in. from heat for 5-6 minutes
  • on each side or until fish flakes easily with a fork.
  • Yield: 4 servings.
Nutritional Facts: 1 fillet equals 235 calories, 5 g fat (1 g saturated fat), 102 mg cholesterol, 791 mg sodium,

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Maritime Grilled Fish (continued)

Nutritional Facts: 15 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchange: 4 lean meat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.